www.cityofalhambra.org 24 SENIOR SERVICES SENIOR SERVICES INSTRUCTIONAL CLASSES, SEMINARS & HEALTH SCREENINGS Registration is required for all Instructional Classes, Seminars & Health Screenings. To register, call, come to the Joslyn Adult Center or register online at cityofalhambra.org. Cancellations may occur due to low enrollment, so please sign up for a seminar if you are interested in the topic. Instructional Classes, Seminars & Health Screenings are free of charge unless otherwise noted. Classes, Screenings and Seminars can be added with little notice. Visit or call the Joslyn Adult Center regularly to receive up-to-date information. To register or for more information, call the Joslyn Adult Center at (626) 570- 5056, Monday through Friday, 8:00 am - 5:00 pm. SENIOR CLASSES AARP DRIVER SAFETY PROGRAM Sponsored by AARP, this two day defensive driving class is accepted by many auto insurance companies for a discount. The fee for the course is $15.00 for AARP Members or $20.00 for Non-AARP Members. Please make check or money order payable to AARP. (No cash please). Wednesday & Thursday January 17th & 18th 12:30 pm - 4:30 pm ENGLISH Friday, February 16th 9:00 am - 5:00 pm MANDARIN Wednesday, March 21st 12:30 pm - 5:00 pm ENGLISH (REFRESHER COURSE) Wednesday & Thursday April 18th & 19th 12:30 pm - 4:30 pm ENGLISH Friday, May 18th 9:00 am - 5:00 pm MANDARIN Friday, June 15th 9:00 am - 5:00 pm MANDARIN HEALTHIER LIVING / MANAGING ONGOING HEALTH CONDITIONS Presented by Partners in Care Foundation Tuesdays - 1pm - 3:30 pm February 6th / February 13th / February 20th / February 27th / March 6th / March 13th This 6 week workshop teaches practical everyday skills, problem solving,nutritiouseatingandrelaxationtechniquesthathelpthose living with chronic conditions. The results are improved health, increasedexercise,reducedpain,andbettercommunicationwith health providers. Preregistration is required. ARTHRITIS FOUNDATION EXERCISE PROGRAM Presented by Partners in Care Foundation Mondays & Wednesdays 9:30 am - 10:30 am February 26th / February 28th March 5th / March 7th / March 12th / March 14th / March 19th March 21st / March 26th / March 28th / April 2nd / April 4th This FREE 1 hour workshop meets twice weekly for six weeks. Participants can exercise sitting, standing or even on the floor depending on their physical condition. These low impact and low intensity exercises help individuals with or without arthritis increasetheirjointflexibility,rangeofmotion,andmusclestrength. SELF IMPROVEMENT SERIES Presented by Shawn Herz, MSG, LMFT Heritage Clinic The new year is a great time to make positive changes in your life. This four week class will help you develop and identify the skills you need to improve the quality of your life. Tuesdays / January 9th - January 30th 1:00 PM - 2:30 PM January 9th - New Year, New You January 16th - Play More, Laugh More, Do More January 23rd - Create the Change You Want in Your Life January 30th - Set Yourself Up for Success & Make a Plan DIABETES EMPOWERMENT EDUCATION PROGRAM Presented by HSAG – Health Services Advisory Group Do you or someone you love have diabetes? The Diabetes Empowerment Education Program is a six week course that encourageslifestylechangeswhilelearningaboutyourdiabetes and the way it affects your health. To participate, you must have pre-diabetes or diabetes. There is no fee for this class, however you must attend all six classes. Preregistration is required. Wednesdays / May 2nd – June 6th 1:00 PM – 3:00 PM May 2nd Understanding the Body & Understanding Risk Factors for Diabetes May 9th Monitoring your Body May 16th Get up and Move! Physical Activity and Diabetes & Living with Chronic Disease May 23rd Controlling Diabetes through Nutrition May 30th Diabetes & Complications June 6th Learning About Medications and Medicare SEMINARS MANAGING ELDER CARE,TRUSTS & MEDI-CAL Presented by: Carlos A. Arcos Elder Care Planning Attorney “Trusts, Medi-Cal and Elder Care” Thursday, January 18th 10:00 AM – 11:00 AM “Understanding and Reviewing Your Trusts” Thursday, February 22nd 10:00 AM – 11:00 AM “Trustees Duties & Trusts” Thursday, March 22nd 10:00 AM – 11:00 AM “Trustees & Planning for Aging Parents” Thursday, April 19th 10:00 AM – 11:00 AM “Managing Trusts Pre and Post Death” Thursday, May 17th 10:00 AM – 11:00 AM “Trusts, Medi-Cal and Elder Care” Thursday, June 21st 10:00 AM – 11:00 AM FREE LEGAL CONSULTATIONS Elder Care Planning Attorney, Carlos Arcos provides free legal consults in matters of Living Trusts, Probate Wills, Powers of Attorney, Elder Care & Medi-Cal, Nursing Home Benefits, and Assisted Living. Consultations are by appointment and take place after Elder Law Seminars. It is strongly suggested that you attend the seminar prior to your consultation. Call the Joslyn Adult Center at (626) 570-5056 for more information or to schedule an appointment.