www.cityofalhambra.org 12 YOGA • LEISURE CLASSES LEISURE CLASSES INTRO COURSE FOR STUDENTS NEWTOYOGA This course introduces the basic yoga poses, principles of movement and posture, yoga philosophy and simple relaxation techniques. Some of the benefits of yoga include increased vitality and the reduction of stress and anxiety. This four week course is a cumulative experience with each class building on the one before it. This course is great for beginning your study of Iyengar yoga. All props, including yoga mats, will be provided. Wear shorts or tights and come with an empty stomach. Instructor: Dora Hasenbien Location: Yoga Darsana, 11 N. Fourth St., Alhambra WINTER 2018 W18-6025 1/13-2/3 Ages: 16+ Sat 12:00 – 1:00 pm $50/ 4 wks W18-6026 2/10-3/3 Ages: 16+ Sat 12:00 – 1:00 pm $50/ 4 wks SPRING 2018 SP18-6025 4/14-5/5 Ages: 16+ Sat 12:00 – 1:00 pm $50/ 4 wks SP18-6026 5/12-6/2 Ages: 16+ Sat 12:00 – 1:00 pm $50/ 4 wks YOGA FOR ALL LEVELS Discover the healing benefits of Hatha Yoga; health, strength, energy, flexibility, mental clarity, and much more. Learn the basic fundamentals of asanas along with relaxation. Please bring a yoga mat and an empty stomach. No class 1/15, 2/19 & 5/28. Instructor: Dora Hasenbien Location: Yoga Darsana, 11 N. Fourth St., Alhambra WINTER 2018 W18-6027 1/8-3/25 16+ Mon-Sun (1 day) Select One Day $110/ 11 wks W18-6028 1/8-3/25 16+ Mon-Sun (2 day) SelectTwo Day $200/ 22 mtgs SPRING 2018 SP18-6027 4/9-6/24 16+ Mon-Sun (1 day) Select One Day $110/ 11 wks SP18-6028 4/9-6/24 16+ Mon-Sun (2 day) SelectTwo Day $200/ 22 mtgs Monday – Friday 6:00 – 7:15 pm Monday,Tuesday,Wednesday 9:00 - 10:15 am Tuesday,Thursday 9:00 - 10:30 am Friday 7:45 - 9:00 am Saturday 10:30 - 11:45 am Sunday 9:00 - 10:00 am 10:00 - 11:25 am GENTLEYOGA & MEDITATION Meditation and yoga are both healing and it enhances mental clarity, strength, flexibility and balance. This class is ideal for all ages and as Senior and Prenatal exercise. Please bring a yoga mat, an empty stomach and wear comfortable clothing. Instructor: Dora Hasenbien Location: Yoga Darsana, 11 N. Fourth St., Alhambra WINTER 2018 W18-6030 1/13-3/24 Ages: 16+ Sat 9:00 – 10:15 am $110/ 11 wks SPRING 2018 SP18-6030 4/14-6/23 Ages: 16+ Sat 9:00 – 10:15 am $110/ 11 wks NEW! PRENATAL & POSTNATALYOGA Thisclasswillassistyouinthepracticeforpregnancyandpostpartum. Whether coming to yoga for the first time or as a seasoned student, we will address common complaints of the transitioning body and mind and learn how to adapt to the changes of the trimesters using yoga postures and breath. Class prepares mothers for the physical demands of carrying a child, the birth process and balancing life with baby. A rejuvenating practice, newborns are welcome! No class 1/15, 2/19 & 5/28. Instructor: Dora Hasenbien Location: Yoga Darsana, 11 N. Fourth St., Alhambra WINTER 2018 W18-6034 1/8 - 3/25 Ages: 16+ Mon 4:00 - 5:00 PM $110/ 11 wks SPRING 2018 SP18-6034 4/9 - 6/18 Ages: 16+ Mon 4:00 - 5:00 PM $110/ 11 wks RESTORATIVEYOGA This class is perfect for deeply rejuvenating and overcoming fatigue at the end of the week. The relaxing, calming and resting benefits of the poses are cultivated through the support of props (such as blankets, bolsters, straps and blocks), allowing the student to be in the poses and resting for a longer duration. Instructor: Dora Hasenbien Location: Yoga Darsana, 11 N. Fourth St., Alhambra WINTER 2018 W18-6032 1/14-3/25 Ages: 18+ Sun 6:00 – 7:30 pm $110/ 11 wks SPRING 2018 SP18-6032 4/15-6/24 Ages: 18+ Sun 6:00 – 7:30 pm $110/ 11 wks YOGA KURUNTA- LEVEL 1 ROPE CLASS INTHE IYENGARYOGA METHOD (WORKSHOP) Working on the ropes is called Yoga Kurunta, which translates as “yoga puppet.” You will move your body using the resistance and gravity-defying assistance of the wall ropes to lengthen and deepen your practice. The ropes assist one to strengthen, lengthen and stretch as you progress. The rope wall makes poses that are difficult due to age, stiffness, injury or fear possible. Balance is improved along with flexibility and stamina. We will practice standing, forward and back extensions, twists, and inversions. Instructor: Dora Hasenbien Location: Yoga Darsana, 11 N. Fourth St., Alhambra WINTER 2018 W18-6033 1/14/2018 Ages: 18+ Sun 2:00 – 4:00 pm $35 / 1 Day SPRING 2018 SP18-6033 4/8/2018 Ages: 18+ Sun 2:00 – 4:00 pm $35 / 1 Day