City of Alhambra (626) 570-3242 11 LEISURE CLASSES • YOGA LEISURE CLASSES YOGA CLASSES HATHAYOGA The lyengar system of Hatha Yoga emphasizes attention to detail and correct body alignment in the yoga postures. The Monday class is taught by Brad Smith. The Wednesday class is taught by Margie Rosenblum. Both instructors are certified lyengar Yoga Instructors. Please bring your own mat. Recommended: Students will need to obtain 3 Yoga blankets after the 1st class. No class 1/15, 2/19 & 5/28. Instructor: Margie Rosenblum/Brad Smith Location: Joslyn Adult Center, 210 N. Chapel Ave., Alhambra WINTER 2018 W18-2038 1/8-3/19 Ages: 16+ Mon 6:15 – 7:45 pm $47 / 9 wks W18-2039 1/10-3/21 Ages: 16+ Wed 6:15 – 7:45 pm $57 / 11 wks W18-2040 1/8-3/21 Ages: 16+ M/W 6:15 – 7:45 pm $102/20mtgs SPRING 2018 SP18-2038 4/9-6/18 Ages: 16+ Mon 6:15 – 7:45 pm $52 / 10 wks SP18-2039 4/11-6/20 Ages: 16+ Wed 6:15 – 7:45 pm $57 / 11 wks SP18-2040 4/9-6/20 Ages: 16+ M/W 6:15 – 7:45 pm $107/21mtgs EASY CHAIRYOGA AND BODY STRETCH Using a chair for assistance, this is an easy paced yoga class for all levels. Students will discover tremendous health benefits as you learn to de-stress your life, increase strength, flexibility, and mobility. You’ll learn how to breathe effectively with yoga poses to enhance and stimulate internal organs. Bring a Yoga strap. Instructor: Corrina Location: Joslyn Adult Center, 210 N. Chapel Ave., Alhambra WINTER 2018 W18-2037 1/11-3/15 Ages: 18+ Thu 9:30 – 10:30 am $42/ 10 wks SPRING 2018 SP18-2037 4/12 – 6/14 Ages: 18+ Thu 9:30 – 10:30 am $42/ 10 wks BEGINNINGYOGA LEVEL This class is for the student new to yoga or new to the Iyengar Yoga method. This course introduces the basic poses, principles of movement and posture, yoga philosophy and simple relaxation techniques. In Iyengar yoga, weak parts are strengthened and stiff parts are stretched, thus awakening and realigning the whole body. This class is perfect for beginning yoga students! No class 1/15, 2/19 & 5/28. Instructor: Dora Hasenbien Location: Yoga Darsana, 11 N. Fourth St., Alhambra WINTER 2018 W18-6018 1/8-3/19 Ages: 18+ Mon 7:15 – 8:15 pm $110/ 11 wks W18-6019 1/9-3/20 Ages: 18+ Tue 7:15 – 8:15 pm $110/ 11 wks W18-6020 1/10-3/21 Ages: 18+ Wed 7:15 – 8:15 pm $110/ 11 wks W18-6021 1/11-3/22 Ages: 18+ Thu 7:15 – 8:15 pm $110/ 11 wks W18-6022 1/13-3/24 Ages: 18+ Sat 12:00 – 1:00 pm $110/ 11 wks W18-6023 1/14-3/25 Ages: 18+ Sun 11:30am – 12:30 pm $110/ 11 wks SPRING 2018 SP18-6018 4/9-6/18 Ages: 18+ Mon 7:15 – 8:15 pm $110/ 11 wks SP18-6019 4/10-6/19 Ages: 18+ Tue 7:15 – 8:15 pm $110/ 11 wks SP18-6020 4/11-6/20 Ages: 18+ Wed 7:15 – 8:15 pm $110/ 11 wks SP18-6021 4/12-6/21 Ages: 18+ Thu 7:15 – 8:15 pm $110/ 11 wks SP18-6022 4/14-6/23 Ages: 18+ Sat 12:00 – 1:00 pm $110/ 11 wks SP18-6023 4/15-6/24 Ages: 18+ Sun 11:30am – 12:30 pm $110/ 11 wks YOGA FOR INTERMEDIATE STUDENTS Join us for a deeper study of asanas (postures). Students focus on continuingstudiesofinversionsincludingheadstand,shoulder-stand, back-bend, and forward bend variations. Relaxation is practiced. Instructor: Dora Hasenbien Location: Yoga Darsana, 11 N. Fourth St., Alhambra WINTER 2018 W18-6024 1/11-3/22 Ages: 16+ Thur 6:00 – 7:15 pm $110/ 11 wks SPRING 2018 SP18-6024 4/12-6/21 Ages: 16+ Thu 6:00 – 7:15 pm $110/ 11 wks