City of Alhambra (626) 570-3242 09 LEISURE CLASSES • HEALTH & FITNESS HEALTH & FITNESS CLASSES ZUMBA Targeted for the active older adult, this lower impact, easy-to-follow, Latin-inspired dance fitness party will keep you in the groove of life. Some of the dance styles covered is Merinque, Salsa, Cumbia and Raggaeton. No need for a partner in this group fitness class. Dress to sweat – you will definitely get your heart rate up! Instructors is Zumba and Zumba Gold licensed. No class 1/15, 2/19 & 5/28 Instructor: Massiel Rincon Location: Joslyn Adult Center, 210 N. Chapel Ave., Alhambra WINTER 2018 W18-2026 1/8 – 3/19 Ages: 18+ Mon 4:45 – 5:45 pm $43 / 9 wks W18-2027 1/10-3/21 Ages: 18+ Wed 4:45 – 5:45 pm $52 / 11 wks SPRING 2018 SP18-2026 4/9–6/18 Ages: 18+ Mon 4:45 – 5:45 pm $48 / 10 wks SP18-2027 4/11-6/20 Ages: 18+ Wed 4:45 – 5:45 pm $52 / 11Wks ZUMBA GOLD – HEALTHY LIVING Targeted for the active older adult, this lower impact, easy-to- follow, Latin inspired dance party will keep you in the groove of life. Some of the dance styles covered is Merinque, Salsa, Cumbia, and Reggaeton. No need for a partner in this group fitness class. Dress to sweat - you will definitely get your heart rate up! Instructor: Soveyda Pena Location: Joslyn Adult Center, 210 N. Chapel Ave., Alhambra WINTER 2018 W18-2028 1/11 – 3/22 Ages: 18+ Thu 5:00 – 6:00 pm $57 / 11 wks SPRING 2018 SP18-2028 4/12 – 6/21 Ages: 18+ Thu 5:00 – 6:00 pm $57 / 11 wks BODY SCULPTING & CORE This incredible class will increase muscular strength and endurance with special focus on core muscles. The workout is set to music and begins with a warm-up, proceeds to standing and floor resistance exercises, and ends with a complete stretch. Students bring two pairs of hand weights and a mat to class. Can bring optional Pilates Ring. Instructor provides additional resistance equipment. Instructor: Katalina Beltran Location: Joslyn Adult Center, 210 N. Chapel Avenue, Alhambra WINTER 2018 W18-2029 1/10-3/14 Ages: 18+ Wed 3:30 – 4:30 pm $53/ 10 wks SPRING 2018 SP18-2029 4/11-6/13 Ages: 18+ Wed 3:30 – 4:30 pm $53/ 10 wks PILATESWITH A BALL Want to feel better and look better? PILATES really works! Learn Corrina’s “Super-5” to re-shape your body and get rid of body aches and stiffness. Pilates is an exercise method to reduce stress, improve strength and flexibility, while developing strong abdominal and lower back muscles, known as your “core”. You will use a stability ball and a 5-ft. stretch band for a low-intensity, high calorie burning workout.You’ll notice weight loss, a contoured body, better posture, balance and joint health. Class discussions will include tips on nutrition and healthy lifestyle choices. Many of the exercises are performed lying or sitting on a mat. This class requires a stability ball, a 5-ft. stretch band, and bare feet. (Be sure to purchase the correct size ball for your height. Please see instructor for stretch bands). Students bring own mat. Instructor: Corrina Location: Joslyn Adult Center, 210 N. Chapel Ave., Alhambra WINTER 2018 W18-2030 1/11-3/15 Ages: 16+ Thu 8:30 – 9:30 am $42/ 10 wks SPRING 2018 SP18-2030 4/12-6/14 Ages: 16+ Thu 8:30 – 9:30 am $42/ 10 wks BUTTS AND GUTS (CIRCUITTRAINING) “If it wobbles, we tighten it – if it hangs, we lift it.” Slim down, tone up, lose inches, boost metabolism, and burn fat. Great cardio and fun choreography to music of Motown, Latin, Pop,“Oldies”, Rock and Disco. Low impact is not low intensity—it means no jumping, easy on your back & knees. Corrina teaches in a unique add-on style, so you’ll learn a combo, repeat it, then add on something else to get your energy going. Class includes tips on nutrition and lifestyle to help you maintain a healthy weight, develop self-confidence and empowerment. Have fun with a stability ball, hand weights and a resistance cord to firm your fanny and tighten your tummy, improve your posture, gain flexibility and stamina. Requires comfortable aerobic/cross trainer shoes, your own stability ball,mat&handweights. Forresistancecord,seeinstructorforinfo. (Be sure to purchase correct size ball for your height --YES, SIZE MATTERS.) Instructor: Corrina Location: Joslyn Adult Center, 210 N. Chapel Ave., Alhambra WINTER 2018 W18-2041 1/11-3/15 Ages: 16+ Thu 7:30 – 8:45 pm $52/ 10 wks SPRING 2018 SP18-2041 4/12-6/14 Ages: 16+ Thu 7:30 – 8:45 pm $52/ 10 wks LEISURE CLASSES